Go Make a Smoothie!

Happy New Year! Oh, that was a few weeks ago, huh? Well happy keep your New Year's Resolutions month! Here's a little something to help you out.

This is a banana, pineapple, coconut milk, and yogurt smoothie. With a little bit of a treat on top.


Perfect and delicious!

1 cup plain yogurt
1 banana
1/2 cup coconut milk
1/2 cup pineapple
1 smidge of whipped cream


Blend a little or a lot. I like my smoothies smoooooth, so I blend a lot.


If you like a little variety you can cut out the pineapples & coconut milk and add one or two of the following:

Frozen strawberries, peaches, mixed berries, blue berries, or any fruit you can think of. I add a dash or two of stevia when I am not using pineapple. It's great every time.

Try it with a dollop of peanut butter and drizzle of chocolate syrup (just to make it look pretty).

I added about a cup of spinach to some left over strawberry smoothie and all the taste testers were very pleasantly surprised. I didn't have a whole lot of spinach to work with but I think it would have tasted fine if I had added even more.


One blogger I know prefers just fruit and yogurt (with a little something to sweeten it up), she leaves out the banana completely.

My point is, no matter how you like it, it's great for you! So go make a smoothie!